BONE DENSITY
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BONE HEALTH
MUSCLE, BONE, JOINT
HEALTHY BONES LAST A LIFETIME
ALKALINE/ACID EXPLAINED
            
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REDUCING INFLAMMATION

Chronic inflammation is often felt as pain or fatigue, but is not always noticed.

Inflammation is the body healing itself.   But when the stress of chronic irritants continues, or when the specific nutrients needed to meet that stress is lacking,  inflammation continues.

 

HEALTHY FOOD MADE EASY

Easy Cooking: Salads and raw vegetables are great, and learning

to steam vegetables without overcooking is a very good skill to develop. 

But knowing how to use a Good Soup Pot will help you create various

dishes for quick, easy, and delicious meals !

Healthy Snacks: A tasty healthy snack Hits the spot every time !

I thought food is our best medicine?
Why do we need help with nutrition?

Foods are not what they seem anymore; this was written in 2005:

"We are producing less nutritious food at the highest cost in history." 1

"To get the iron that was available in one cup of spinach in 1945, you would have to consume 65 cups today."2

"An orange that contained 50mg. of natural vitamin C complex in 1950 now contains 5mg."2

1Jensen, Dr. Bernard and Mark Anderson, Empty Harvest, p. 14
2
Frost, Mary, Going back to the Basics of Human Health, p. 3.
 
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