Maintaining a Competitive Edge

As men approach mid-life, obstacles related to maintaining youthful vigor and strength may appear as subtle changes in body composition1, energy levels, libido2, memory, and stress tolerance. These changes are strongly influenced by the balance of hormones in the...

Exercise

Exercise 101 Exercise Your Option to Be Well There are many benefits to regular exercise. It can help keep your digestive system as well as your joints and muscles in good working order. It helps manage stress and contributes to cardiometabolic health. It can help...

Premenstrual Syndrome

Premenstrual syndrome (PMS) includes symptoms associated with a woman’s monthly menstrual cycle a wide range of bothersome physical, mental, and emotional complaints that can vary in number and severity by individual. These symptoms, which may seriously affect daily...

Foods And Pesticides

These Foods are Highest in Pesticides, Try to Buy These OrganicCeleryPeachesStrawberriesApplesBlueberriesNectarinesBell PeppersSpinachCherriesCollard GreensPotatoesGrapes (imported)Green Beans +Kale/Greens + +May contain pesticide residues of special concern These...

Alkaline Acid Explained

Alkaline Reserve/ Acid Base (pH) BalanceAdequate alkaline reserves help prevent osteoporosis. Alkaline Reserve Related to OsteoporosisOne of the main causes of osteoporosis is too much acid in the body. Most of the acid in the body comes from a poor diet. When the...

Healthy Resources

Quality resources are needed to meet specific health needs. Unfortunately, consumers face major quality issues. Some nutritional supplement laboratories extract the active ingredients from herbs and other nutritional products, so they can concentrate these ingredients...

Lose Fat Not Muscle

Body Composition is More Than Just Your Weight Body Weight alone (what the scale says) is not a definitive assessment of body composition. Even after losing weight, you might still be considered over-fat. This occurs when the weight you lose comes predominantly from...